Dr. Jaspaul S. Bhangoo | Physical Therapy and Rehabilitation

Physical therapy and rehabilitation play a significant role in managing pain, especially in cases involving musculoskeletal issues. Therapists employ various techniques, such as exercise programs, manual therapy, and modalities like heat and cold therapy, to help patients improve their function and reduce pain. Structured exercise programs can enhance strength, flexibility, and endurance, which contribute to pain relief and prevent future injuries.

 

Manual therapy techniques, such as joint mobilization and soft tissue manipulation, address issues related to muscle tension and joint dysfunction. These approaches help restore normal movement patterns and alleviate discomfort. By integrating physical therapy into pain management plans, internal medicine doctors such as Dr. Jaspaul S. Bhangoo address the root causes of pain and promote long-term recovery and wellness.

Alternative and complementary therapies have gained recognition for their potential benefits in pain management. Techniques such as acupuncture, massage therapy, and mindfulness meditation provide additional options for patients seeking relief from pain. Acupuncture involves the insertion of thin needles into specific points on the body to stimulate the release of endorphins and promote healing. Massage therapy helps reduce muscle tension and improve circulation, offering relief for various types of musculoskeletal pain.

 

Mindfulness meditation and cognitive-behavioral therapy (CBT) can help patients manage pain by altering their perception of discomfort and improving coping strategies. These therapies focus on enhancing mental resilience and reducing stress, which can contribute to a decrease in perceived pain. Incorporating alternative therapies into pain management plans can offer holistic benefits and complement conventional treatments.


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