Dr. Jaspaul S. Bhangoo | Lifestyle Modifications: Diet and Exercise

 

One of the cornerstones of diabetes management is promoting lifestyle modifications that support healthy blood sugar levels. Internists like Dr. Jaspaul S. Bhangoo emphasize the importance of balanced nutrition, recommending dietary plans rich in fruits, vegetables, whole grains, and lean proteins while limiting intake of sugars and refined carbohydrates. Patients are encouraged to monitor their carbohydrate intake and practice portion control to regulate blood glucose levels effectively.

 

In addition to dietary changes, regular physical activity plays a crucial role in diabetes management. Internists prescribe tailored exercise regimens based on the patient's fitness level and health status, aiming for a combination of aerobic exercises, strength training, and flexibility exercises. Physical activity helps improve insulin sensitivity, lower blood sugar levels, and reduce cardiovascular risk factors associated with diabetes. By integrating diet modifications and exercise routines into daily life, patients can actively participate in managing their diabetes and enhancing overall well-being.

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